Reclaim Sleep

for you + your baby

Mama

My name is Rachel O'Connor, RN, BSN and I'm the founder
of Beautiful Dreamer Pediatric Sleep Consulting.
Nothing is more energizing for me than helping you get your sleep back.
My gentle, responsive and strategic sleep approach can break you free from
interrupted sleep and get you back to feeling more like yourself.

schedule a free sleep call

As Seen In

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don’t take it from me.

hear it from my well-rested clients.

"From day one my newborn was not your typical sleeper. Naps were a fight and night sleep sometimes didn't happen until midnight. As he got older, I realized sleep for him was going to be work. I bought online classes but nothing seemed to be clicking. It wasn't until Rachel... she calmly and expertly explained wake windows and pointers for day and night sleep. I kid you not, the first day I stuck to her pointers my sleep fighter slept through the night!! I can't explain the relief I felt! I could not recommend Rachel more! 10/10 stars! Sleep Guru."
- Ceili, First time mom of a 3 month old
"My first two children were naturally good sleepers. Of course we had our issues with sleep regressions and late night feedings, but these issues were always short lived and the techniques I used to get them back to sleep worked perfectly. When I had my third child I was certain that he would also be a good sleeper- boy was I wrong! Three weeks after we brought our son home, I reached out to Rachel, exhausted and desperate. Rachel gave us so many different ideas and techniques to use that I hadn't thought of and in no time, we were getting the rest we needed!"
- Amanda, Mom of 3 boys
"Rachel saved us! We gave her the impossible task of getting our one year old son to sleep after being fed to bed and co-sleeping. He was also waking every one to two hours and naps were sometimes non-existent. She had him falling asleep independently in his own crib within nights!! He has been sleeping through the night ever since and taking beautiful naps all on his own. She is amazing! We can’t thank her enough."
- Alyssa, First time mom of a 12 month old
"Rachel is a busy mom and nurse , but she checked in with us so many times it was like she was there with me the whole time. She gave us so many tips and tricks and I am just so glad we found her! If you are hesitant about booking, just do it because she is a life saver!"
- Anonymous, First time mom of 8 month old

“7 out of 10 parents lose an average of three hours of sleep
every night in their baby’s first year.

These three hours a night accumulate to a shocking
133 nights worth of sleep sacrificed before
baby’s first birthday."

Source: THE BUMP

free download

the ultimate sleep guide for parents

You'll discover my sleep story and learn the science of baby sleep!
You also get the inside look at sleep products and wake windows I use and
recommend to my clients. Here's to sleepy nights and well-rested mornings!
Just enter your name and email for instant access.

Sleep isn't a nice-to-have. It's a must-have.

Here's Why Everyone Needs to Go Back to Bed

Risk Factor for Postpartum Anxiety & Depression:

Without sleep, we're at greater risk for mental health issues including negative moods,
anxiety, and depression. If you're dealing with any of these symptoms, please consider
speaking to your primary care doctor.

Increased Likelihood for Accidents & Injuries:

Sleep deprivation makes way for longer reaction times - which then increases
the risk for car accidents. Try to avoid driving or operating other machinery
when you are sleep deprived.

Impaired Emotional Regulation:

Your baby won't be the only one with big feelings - it's you, too! You created new life,
and haven't slept, so you're not on your A-game for positive parenting.

Source: SLEEP FOUNDATION

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