Elevate Your Well-Being Through the DIY Personalized Sleep Plan
Quality sleep is more than a checkbox on your to-do list -
it's a cornerstone of your mental and emotional well-being.
For you, it means being equipped to face the day with resilience and joy. For your baby, it's the foundation for healthy development and a happy demeanor.
Discover the freedom of crafting your own sleep experience with the DIY Personalized Sleep Plan, designed for those seeking a more hands-on approach to reclaiming their nights.
Whether you're a parent or a parent-to-be searching for a personalized sleep solution, this plan is your key to a restful and rejuvenating experience.
The DIY Personalized Sleep Plan Includes
Initial Consultation
A single, focused meeting tokickstart your personalized sleep journey.
Personalized
Sleep Plan
Tailored to your unique needs,
providing a roadmap to better sleep.
1-Week Email Check-In
A follow-up to address any
questions or adjustments.
2-Week Email Check-In
Further support to ensure your
sleep plan is on track.
Sleep isn't a nice-to-have. It's a must-have.
Here's Why Everyone Needs to Go Back to Bed
Risk Factor for Postpartum Anxiety & Depression:
Without sleep, we're at greater risk for mental health issues including negative moods,
anxiety, and depression. If you're dealing with any of these symptoms, please consider
speaking to your primary care doctor.
Increased Likelihood for Accidents & Injuries:
Sleep deprivation makes way for longer reaction times - which then increases
the risk for car accidents. Try to avoid driving or operating other machinery
when you are sleep deprived.
Impaired Emotional Regulation:
Your baby won't be the only one with big feelings - it's you, too! You created new life,
and haven't slept, so you're not on your A-game for positive parenting.
Source: SLEEP FOUNDATION
DIY Plan vs. The Ultimate Sleep Plan
- Personalized Sleep Plan
- 60 Minute Sleep Plan Review Meeting & Room Evaluation
- Unlimited Access to the Rested® App
- 2 Weeks of Daily Adjustments & Coaching
- 1 Month Check-in
DIY Sleep Plan
- Personalized Sleep Plan
- 60 Minute Sleep Plan Review Meeting & Room Evaluation
- Unlimited Access to the Rested® App
- 2 Weeks of Daily Adjustments & Coaching
- 1 Month Check-in
Ultimate Sleep Plan
- Personalized Sleep Plan
- 60 Minute Sleep Plan Review Meeting & Room Evaluation
- Unlimited Access to the Rested® App
- 2 Weeks of Daily Adjustments & Coaching
- 1 Month Check-in
Your Sleep, Your Way
Don't let sleepless nights define your parenting journey.
Let's make restful nights a reality.
Ready to invest in rest? Join the DIY Personalized Sleep Plan to start
the journey toward nights filled with rejuvenating, personalized sleep.
Invest in yourself. Craft your ideal sleep experience for $500.
